EastEnders star Patsy Palmer has taken to Instagram to post a bikini throwback snap with a message that her fans have found inspiring.
Patsy, who is known across the country as Bianca Jackson from the BBC soap, is an avid social media poster, much to the delight of her fans.
The 49-year-old mother-of-four has recently taken to body positive posts embracing her image and sharing motivational messages for her followers.
READ MORE: EastEnders star Patsy Palmer shares stunning snap and fans love the ‘positive vibes’
Her latest post, which she uploaded Saturday, July 31, is a throwback beach bikini pic from eight years ago.
She can be seen casually strolling through the sand sporting a white laced skimpy swimwear, revealing the three star tattoo on her hip, and oversized black shades.
The caption read: “I am my own goals I don’t want anyone else’s body back but my own.”
Her secret? “It’s healthy eating and exercise,” wrote Patsy.
Talking to herself, she continues: “Need to do more exercise. Note to self !!!! This was 8 years ago so after all 4 kids . No excuses !!!!!!”
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Her fans were rushing to her support in the comments section, with people calling her a “babe”, “fit” and “stunning.”
One fan said: “Amazing body, so happy your goals are comfortable for you.”
While another commented: “Wish I looked like that after four kids look fantastic!”
Others were calling her a role model, with one saying: “What a fine example you are to anyone needing to hear this today.”
This isn’t the first time Patsy has shared a bikini shot to inspire her fans. Six days ago she posted a pic on Instagram wearing a purple and black bikini with a floral sarong.
The inspirational caption read: “Embrace your inner @jlo we all need inspiration, enjoy every age. I’ll be 50 next year and feel so good inside it can only translate outside.
“I honestly don’t work out enough as you can see but I play tennis sporadically, And yoga not as often as I should but try to keep that as regular as a normal busy person can .
“Be happy, have fun, eat healthy, drink water, dance often, sing often, love always, don’t be a saint and leave others lives to them. Create your own experiences.”
How good does Patsy look at 49? Share your love for the EastEnders star in the comments.
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